by A James
Have
you tried several types of diet to shed weight and found they just did not work
for you? You are not alone, in fact far from it. Most of us try different diets
from time to time and generally find ourselves back where we started over and
over again.
Most
diets simply don't work for the majority of us and its just not fair! We want
to strip the fat from our bodies to look and feel healthier and enjoy life to
the max. We know that having excess fat is bad for us and we desperately want
our health back! We want it so bad we try some or all the usual diet systems
that are simply not good for us like:
Low
Carb Diets
These
don't work because they are strict and not sustainable, they can cause
cravings, headaches and irritability. They can even lead to weight gain after
the initial weight loss.
Low
Fat Diets
See
all those low fat food at the supermarket? Most are high in sugar and can
actually cause weight gain and other health problems.
Starvation
Diets
Apart
from the physical difficulty of sticking to these strict diets they actually
have the effect of slowing our metabolism right down, the opposite of what we
should be doing to get to a healthy equilibrium!
Sugar
Substitution Diets
Sugars
are not bad for us in fact they are essential in the right amounts and forms.
Sugar substitution diets can backfire badly and lead to the wrong kind of
weight loss and other health issues.
Pre-Packaged
Diet Programs
These
can be very expensive for what you get, much more so than the cost of buying
the food yourself so eventually many find they simply cannot afford the hundreds
of dollars a month to maintain these.
Celebrity
Diets
Cabbage
soups, wrist band appetite suppressants, special syrup potions? Oh please lets
get real here.
The
fact is you do not need any fad diet systems, nor do you need to sacrifice so
much that you become miserable. Many find they don't even need to exercise more
they just need a little re-adjusting of old habits. A sensible balanced diet
and a little knowledge of nutrition and some guidance is really all you need to
lose weight without suffering the cravings or needing to exercise heavily (or
needing to spend heaps).
The
Strip The Fat guide is a life saving guide that can be used by anyone. It's a
common sense approach to weight loss that works because it puts you in control
of how much to loose and how quick to loose it. It shows you how eating fat can
be good for you, how to lose weigh while dining out, how to teach your body to
burn more calories even why you should not eat salad. Get the Strip The Fat guide here and
start losing the weight you want when you want.
About the Author
A
James writes for StripTheFat.org
a site with many views on weight loss
